Initial Consultation (in person or virtual)
Finding a therapist that you feel comfortable with and that also understands your goals can be daunting. It's important to find a therapist that you can connect with and can provide you the feedback and resources that sync. I offer a FREE 20 minute consultation to discuss your goals so that we can determine if my services are the best fit for your needs. 

Subscription Therapy
I was tired of the old format of therapy. It didn't seem to fit my therapy style or my lifestyle so I couldn't see how it would fit the clients that I wanted to help. Being Neurodivergent myself, having strict routines of appointments or only having one hour to do a 'data dump' just didn't seem to work. 
So I am offering subscription therapy which has three levels which I hope allows flexibility and accessibility.

Click to view pricing​. 

*Please note there is limited availability for each package per month.

*Minimum of three subscription months per package. ​

*Additional sessions can be added to each subscription for an additional cost.

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Deep-Dive and Check-ins (Therapeutic Coaching)
Deep Dives are what we would refer to as the typical 60 minute sessions where we might discuss an issue or goal more in depth. 

Check-ins or Therapeutic Coaching are 30 and 15 minute sessions which focus on dealing with an immediate need or concern or more practicing CBT and DBT. 

Meditation/Visualization Session
Sessions use a mixture of guided meditation and physical relaxation and connection techniques. The intent is to explore mental and physical connections to aid in physical awareness. Sessions can also be used  to help identify barriers to progress that may not be as easily expressed. Can be added to any subscription for an additional fee or can be scheduled as a standalone session.

 

Areas of Practice

• Anxiety

• Adult ADHD

• Depression

• Adjustment to change 

• Anger

• Substance Use concerns 

• Gender affirming exploration

• Interpersonal communication skills

• Trauma/Post-traumatic stress

• Impulse control

• Family conflict

• Sexuality and sexual behavior problems

• Self-awareness and expression